If you or someone you love is struggling, these are real, free places to start. Save this page. Send it to a friend. You are not supposed to do this alone.
Maternal mental health
- Postpartum Support International — call or text 1-800-944-4773. Free helpline, online support groups, and a directory of therapists trained in perinatal mental health. This is the organization our Fine Print collection supports.
- National Maternal Mental Health Hotline — call or text 1-833-852-6262 (1-833-TLC-MAMA). Free, confidential, 24/7, for pregnant and postpartum moms.
Right-now support, any reason
- 988 Suicide & Crisis Lifeline — call or text 988. 24/7, free, confidential.
- SAMHSA National Helpline — 1-800-662-4357. Free 24/7 referrals for mental health and substance use.
Reading
- How to Check On a New Mom (and Actually Mean It)
- Postpartum Didn’t Have a Name When Grandma Had Us
- What the $4 Actually Does
$4.00 from every Fine Print shirt and $1.00 from every Fine Print small item is donated to Postpartum Support International (501(c)(3), EIN 77-0196208), now through December 31, 2026.